Lumbago, or lower back pain is a very common disorder. One of the reasons that causes it is the restrictive blood circulation around the lower back region.
There is a strand of muscle called Quadratus lumborum. It is attached to the last rib, Lumbar vertebrae, and iliac crest. If this muscle contracts and unable to relax, it will cause the spine in the lower back region to experience pressure and restricts the blood flow and causes pain.
There is a strand of muscle called Quadratus lumborum. It is attached to the last rib, Lumbar vertebrae, and iliac crest. If this muscle contracts and unable to relax, it will cause the spine in the lower back region to experience pressure and restricts the blood flow and causes pain.
To alleviate lower back pain, one must relax the Quadratus Lumborum muscle. The best way to relax it is through massage. Stretching after a session of massage will reduce the stress and pressure the lower back spine and improve the blood flow in that region which will reduce or even eliminate lower back pain.
There are also a significant portion of people who experience lower back pain due to hardened kidney. For this case, daily massage of the kidney would soften the kidney and reduce the lower back pain. While back in massage school, there was one student who had been experiencing severe lower back pain. We found out that his kidney was hard like stone. Then we helped him massage his kidney daily for about half a month. Then his lower back pain was gone permanently.
There are also a significant portion of people who experience lower back pain due to hardened kidney. For this case, daily massage of the kidney would soften the kidney and reduce the lower back pain. While back in massage school, there was one student who had been experiencing severe lower back pain. We found out that his kidney was hard like stone. Then we helped him massage his kidney daily for about half a month. Then his lower back pain was gone permanently.
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